Stir-Fried Mixed Vegetables with Ginger, Garlic, and Chilli
A vibrant and flavourful recipe that is packed with nutrients and can be customised with your favourite seasonal vegetables. It’s so quick, easy, and perfect as a side dish or a light main course. I love it hot or cold which makes it such a great dish to cook once, eat twice! Win win!
Ingredients
1 long red chilli, halved (deseeded if preferred)
2 garlic cloves, finely chopped
10-15 g fresh root ginger, peeled and thinly sliced
2 tbsp groundnut oil (or substitute with sesame oil for a nut-free option)
500 g mixed vegetables (e.g. cabbage, mushrooms, carrots, broccoli, red peppers), thinly sliced
1-2 tsp oyster sauce or soy sauce (to taste)
1 pinch fine sea salt (to taste)
Instructions
Finely chop the chilli, garlic, and ginger.
Heat the groundnut oil (or sesame oil) in a large wok or frying pan over medium heat.
Add the chilli, garlic, and ginger to the hot oil. Stir-fry for 1-2 minutes until fragrant, being careful not to burn the garlic.
Add the mixed vegetables (of your choice… a bag pre-prepared from the shop or chop your own) to the pan. Stir-fry for 5-7 minutes, tossing frequently to ensure even cooking.
Add a pinch of salt and 1-2 tsp of oyster sauce or soy sauce. Stir to coat the vegetables evenly. Cook for another minute until the sauce is warmed through.
Remove from heat and serve immediately. This dish is best enjoyed fresh and serves 2-3 as a main or 4 as a side.
so many great Health Benefits
Chilli: Rich in capsaicin, which may boost metabolism and reduce inflammation.
Garlic and Ginger: Known for their immune-supporting and anti-inflammatory properties.
Mixed Vegetables: High in fibre, vitamins, and antioxidants for overall health and vitality.
Groundnut Oil (or Sesame Oil): Provides a healthy source of fats and enhances the dish's flavour.
This recipe is a powerhouse of nutrients and is perfect for boosting energy while keeping your meals light and wholesome. Enjoy!
This recipe serves 2-3 people as a main dish or 4 people as a side dish, depending on portion sizes. Oh and I add some poached salmon for protein and extra nutrients. DELICIOUS X