free training to Feel Less Puffy, Less Snacky and More Energised in 5 Days, without Dieting Harder

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In this Free Course you will learn:

1. Why your body feels puffy, snacky and wired, even when you’re “doing everything right”
Understand how stress, blood sugar, and your nervous system quietly block fat loss and drain energy.

2. How to calm your body so cravings, bloating and fatigue start to ease
Simple daily actions that reduce stress load and help your body feel safe enough to respond again.

3. The calm-first reset that restores energy without dieting harder
A practical 5-day framework to steady appetite, support digestion and create momentum, without overwhelm.

watch the free training

Meet Your coach

My name is Nicola

I’m a certified health coach and I help ambitious women over 40 reduce stress, restore energy and release stubborn weight using a calm-first, science-supported approach. Like many of the women I work with, I spent years doing everything “right”, training hard, staying busy and pushing through fatigue, yet my body felt increasingly tired, puffy and unresponsive.

The turning point came when I realised that stress, not lack of effort, was the missing piece. Learning to work with my body, rather than constantly pushing it, changed everything. Today, I combine evidence-based nutrition, intelligent movement and nervous-system support to help women feel lighter, calmer and more in control, without dieting harder or adding more pressure. My work is practical, personalised, and designed to fit real life, because sustainable change should feel supportive, not exhausting.

 the calm method  

CLIENT LOVE

  • "I highly recommend Audrey Fit to anyone looking to make a positive change in their life. Their knowledge and expertise have helped me push past my limits and achieve results I never thought were possible."

    Samantha J

  • “Working with Audrey Fit has been changing! They have helped me not only reach my physical goal, but also improve my mental health and overall well-being. Their personalized aproach and attention to detail have made all the difference”

    Jessica P

  • "I have been working with Audrey Fit for several months now and have seen a significant improvement in my strength, endurance, and flexibility. They are extremely knowledgeable and always provide helpful feedback and guidance."

    Taylor R

  • "If you're looking for a fitness coach who truly cares about your success, look no further. Audrey has been instrumental in helping me reach my fitness goals and has provided me with the tools and knowledge to maintain a healthy lifestyle."

    Katherine G