courses + free Resources
Here you’ll find my 1:1 Nix Health Method Signature Programme, designed to transform your energy, confidence, and fitness in 12 weeks, alongside the 21-Day Energy Reset and a curated selection of Free Resources.
Explore Mini Courses for focused, practical guidance—or dip into the Free Resources if you're just getting started. Think of this as your energising toolkit for a life that feels strong, clear, and completely yours.
12-Week 1:1 Nix Health Signature Programme
Your ultimate personalised roadmap to regaining energy, confidence, and control over your health. Designed for busy midlife women, this 12-week coaching experience helps you create sustainable habits that fit your lifestyle, so you look and feel your strongest, most vibrant, energetic self—without quick fixes or overwhelm.
A 12-week 1:1 coaching experience tailored to your needs. With expert guidance on movement, nutrition, mindset, and sustainable habits, you'll build the energy and confidence to thrive long-term.
21-Day Energy Reset Plan
Tired of feeling drained? This 21-day plan is your fast-track to all-day energy, better sleep, and a stronger body. Through simple daily lessons, you'll learn how to fuel your body, move with intention, and make small changes that lead to big results.
A 21-day self-paced plan to boost energy, balance hormones, and feel your best. Includes easy-to-follow lessons, action steps, and practical tools for sustainable results.
Free Training Video: The Energy & Confidence Formula
Want to unlock more energy and confidence in midlife? In this free training, I’ll walk you through the proven strategies I use to help women over 40 reclaim their health—without restrictive diets or exhausting routines.
A powerful training session packed with practical tips to help you boost energy, rebuild confidence, and create lasting habits for a thriving midlife.
Free 5-Day to Reclaim Energy & Confidence
Ready to feel energised and confident in just five days? This free challenge will guide you through simple, effective steps to reset your habits, nourish your body, and get your energy back—without stress or confusion.
A free 5-day challenge designed to help you reset your health, boost energy, and build confidence with practical, science-supported strategies.
The ENERGY | TEN™ Guide
10 No-Fluff Tips to Set Yourself Up for Success — and Finally See Weight Loss & Results That Stick
Download the Free ENERGY | TEN™ Guide and discover 10 smart, science-backed shifts that help high-functioning women 40+ lose weight, regain control of their energy, and finally start seeing results that stick.
✨ Wake up clear-headed
✨ Feel sharper, lighter, and in charge
✨ Lose weight without starting over every Monday
These no-fluff strategies build real momentum — so you can feel like yourself again (but better).
15 HEALTH HACKS YOU CAN DO FOR FREE
You don’t need expensive gadgets or endless supplements to start feeling better.
Download the Free 15 Health Hacks PDF and discover small daily shifts that create big energy wins.
✨ Wake up clear-headed.
✨ Feel calm, focused, and motivated.
✨ End your day with ease, not exhaustion.
These simple, free habits will help you build health momentum that lasts.
free august energy guide - seasonal foods
Seasonal food is one of the simplest ways to support energy, hormones and mood… naturally.
Download the Free August Seasonal Foods Energy Guide and discover the seasonal foods that fuel midlife women best.
✨ Support your hormones naturally.
✨ Enjoy glowing skin, better focus, and fewer cravings.
✨ Feel energised, satisfied, and strong—every day.
Let nature do the hard work with simple foods that nourish you from the inside out.