⚡21 Days to More Energy
The Energy Reset Plan
Feel flat, foggy, or constantly tired? This 21-day plan is your go-to reset to feel lighter, brighter, and more you again.
Designed for busy women juggling work, family, and everything in between—this self-paced course helps you build powerful daily habits that boost energy, mood, and momentum.
No quick fixes. Just real, lasting change.
You’ll learn how to:
✅ Eat, move and sleep to feel strong and sharp
✅ Surround yourself with people who lift you up
✅ Remove energy drains and protect your peace
✅ Balance your blood sugar for all-day energy
✅ Ditch the 3pm slump (and the overwhelm)
✅ Balance your blood sugar for all-day energy
✅ Build habits that work for real life
Feel like yourself again—energised, clear-headed, and thriving.
Let’s reset your body, reboot your confidence, and reignite your spark.
What to Expect:
🌿 Simple, easy-to-follow daily lessons with PDFs and 3 weekly videos
💡Science-supported tips you can actually stick to
📥 Instant access to daily lessons, trackers + action steps
📖 Downloadable Energy Reset Handbook as your complete guide
💬 21 Day Access to Nicola to ask any questions and get support
✨ A full-body reset in just 3 weeks—designed for real life
get lifetime access to the 21 day energy reset plan for a one-time fee of £29 £10*!
*Price going back up on June 1st, 2025.
Hi, I’m Nicola Eastwood
I created this plan because I know what it feels like to be busy, burnt out, and wondering where your energy went.
After years of cardio, burnout cycles, and chasing the next wellness trend, I discovered that consistency, nourishment and rest were the real game-changers.
Now, I help women in their 40s and 50s reclaim their energy, strength and confidence—with simple tools that actually work. This plan is everything I wish I had when I needed a proper reset.
