all day energy after 40
FREE TRAINING - 3 simple steps to beat mid-life fatigue and feel fully charged
Are you constantly dragging through the day—exhausted by mid-afternoon, yet unable to rest or recharge?
You’re not lazy. You’re not just “getting older.”
You’re stuck in the energy crisis no one warned you about: mid-life fatigue.
This FREE Training is for women 40+ who are tired of being tired—and ready to reclaim their energy, focus, and spark.
When fatigue becomes the norm, it drains your confidence, motivation, and the life you want to live.
In just 10 minutes, you’ll learn how to:
✔ Build simple habits that flip the switch from drained to energised—without caffeine or sugar
✔ Fuel your 40+ body with what it needs for steady energy
✔ Move with intention—not intensity—to shake off sluggishness and feel lighter, clearer, and in control
This isn’t about pushing harder—it’s about unlocking real, lasting energy that carries you through your day.
If you’re done running on empty, this training is for you.
Hi, I’m Nicola Eastwood
I’m a certified health coach, nutrition expert, and fitness professional and I help women over 40 break free from mid-life fatigue and tap into a steady, reliable source of energy.
I know how it feels when your energy vanishes halfway through the day.
When your mind is foggy, your body heavier, and no amount of coffee helps. You’re juggling work, family, and responsibilities—but deep down, you’re running on empty. And it’s exhausting.
It’s easy to put yourself last. But fatigue isn’t just tiredness, it’s a sign your body is burning out. Left unchecked, it affects your health, confidence, and the life you deserve in this next chapter.
I’ve been there, trying to do it all, while quietly wondering when I stopped feeling like myself. But through that journey, I discovered what really works: simple habits that restore energy, food that supports your changing body, and movement that leaves you stronger, not depleted.
Now, I’m here to help you do the same.
Because fatigue doesn’t have to define this season. Whether it’s work, family, or doing what you love - you can have the energy to show up fully for all of it.
