Your Health Coach
Meet Nicola Eastwood
You’re not lazy, undisciplined, or broken. You’re exhausted—and no one’s shown you how to fix it.
I’m Nicola Eastwood, a certified Health Coach, Ayurvedic practitioner, and creator of the Nix Health Method—a 12-week programme that helps high-achieving women 40+ rebuild their energy, strength, and self-belief.
I work with women who are done with fad diets, burnout workouts, and feeling invisible. Women who want clarity, vitality, and habits that actually fit their real lives.
As a mum of three, business owner, runner, tennis player, gym lover and coach, I know the pressure to hold it all together. I’ve lived the exhaustion—and rebuilt from the inside out.
What you eat, how you move, how you think—it’s all connected. And when we align it? That’s when everything changes. Your body, your mood, your motivation.
If you’ve been waiting for the “right time,” this is it. The longer you wait, the harder it feels.
My job is to help you take back control—starting now.
How to work with me?
The 1:1 Nix Health Method is a results-driven 12-week programme for women 40+ who are tired of feeling exhausted, out of sync, and stuck in survival mode.
This is for you if you’ve tried to “get back on track” more times than you can count—but nothing sticks.
In just 3 months, you’ll build the habits, mindset, and structure you need to reclaim your energy, reset your body, and finally feel in control again.
You’ll discover movement that feels good (not punishing), a nourishing approach to food that works with your life, and the confidence to stop starting over.
Because the truth is—life won’t slow down. And neither should you. It’s time to feel like you again.
We can recommit to
ourselves and our
health at any time.
Life’s challenges can prompt us to rethink our path.
Navigating divorce and single parenting forced some of the hardest decisions of my life—and taught me the power of taking control. That season became the turning point that redefined who I am.
Today, I choose to live fully—moving freely, laughing loudly, and showing up with energy I never thought I’d get back. Prioritising my health became non-negotiable—and now, I help other women do the same.
Your journey may look different. But ease, energy, and vibrancy are within reach. The only mistake is waiting.
If you're feeling stuck or spread thin, this is your moment to step forward.
My coaching offers expert support, structure, and real tools for women who are ready to stop just getting by—and finally feel strong, seen, and unstoppable.
Nicola’s personal journey.
Nicola’s work is grounded in energy, clarity, and transformation. With over 25 years of experience in communications and leadership, her move into health coaching was a natural evolution—bringing together a lifelong passion for wellbeing with a proven ability to inspire action and create meaningful change.
Her career spans PR and consultancy in fashion, beauty, travel, and lifestyle—industries built on high performance and visibility. But it was through navigating her own turning points—single motherhood, burnout, and rebuilding her health—that Nicola found her true calling: helping women reconnect to their energy, confidence, and strength.
Now, she combines her expertise in human behaviour, powerful messaging, and holistic health to guide women 40+ to feel vibrant, focused, and fully in control of their lives.
This isn’t surface-level wellness. It’s about sustainable results, rooted in real life. And Nicola’s mission is clear: to help you become the strongest, most energised version of yourself—starting now.
Credentials and Certifications
With a focus on holistic health, fitness, and personal growth, Nicola has earned certifications that reflect her commitment to empowering her clients.
Coaching Intensive Practicum, Institute for Integrative Nutrition (IIN)
IIN Speciality Certifications - Emotional Eating, Gut Health, Hormone Health, and Detox Your Life
Chopra Ayurveda Health Certificate
Meditation Certification Training
CNM Dip. Naturopath Nutritionist (in training)
🔥 Who Do You Want to Show Up For?
Time doesn’t wait—and neither should you.
In your 40s and 50s, energy isn’t just a nice-to-have. It’s the fuel for your future. The difference between just getting through the day... and actually living it.
People warn you about smoking, overeating, ageing skin. But no one talks about the silent cost of ignoring your energy: missing out on the life you could be living. The clarity, the confidence, the freedom to say yes to what lights you up.
If you don’t prioritise your health now, when will you?
The longer you wait, the harder it gets. And while you're stuck in low-energy loops, the life you really want is passing you by.
Health coaching gives you the strategy, support, and momentum to take back control. Together, we’ll build strength, lasting habits, and real confidence—so you can show up for everything (and everyone) that matters.
But most importantly? You show up for you.