Your Health Coach

Meet Nicola

You’re not lazy, undisciplined, or broken. You’re exhausted…and no one’s shown you how to reset it.

I’m Nicola Eastwood, a certified Health Coach and creator of the NIX HEALTH Method, a 12-week programme to rebuild energy, body confidence, and vibrancy, so you can go from exhausted to empowered without burnout or perfectionism.

I help ambitious, wellness-loving mums in their 40s and 50s navigating divorce, an empty nest, or simply feeling disconnected from themselves. Women who are done with quick fixes and want lasting energy, confidence, and habits that fit into their real lives.

With over 25 years in PR, fashion, and lifestyle, and as a single mum of three, I understand the relentless pressure to perform and keep everything together. Alongside my love of running, tennis, and coaching, I’ve lived the cortisol-driven exhaustion, rebuilt from the inside out, and discovered how food, movement, recovery, and mindset must work in harmony.

When we align these, everything shifts: your body, your confidence, your spark for life. And my mission is clear: to help you become the most energised, resilient version of yourself, starting now.

If you’ve been waiting for the “right time,” this is it. The longer you wait, the harder it feels.
My job is to help you take back control, starting now.

How to work with me?

The NIX HEALTH Method is a powerful 12-week programme for ambitious, wellness-loving mums 40+ who are ready to stop feeling drained, disconnected, and stuck in survival mode.

This is for you if you’ve tried diet plans, punishing workouts, or “starting fresh on Monday”, but nothing has lasted.

In just 8 weeks, you’ll reset your energy, rebuild your confidence, and create sustainable habits that feel doable in real life. No quick fixes, no perfectionism, just simple, science-supported steps that work.

You’ll discover energising movement you enjoy, food that fuels and satisfies, and mindset shifts that help you stop second-guessing yourself.

Because the truth is, life won’t get easier. But you can get stronger, calmer, and more energised. It’s time to reconnect with the vibrant woman you truly are.

Learn more

We can recommit to

ourselves and our

health at any time.

Life’s challenges can prompt us to rethink our path.
Navigating divorce and single parenting forced some of the hardest decisions of my life and taught me the power of taking control. That season became the turning point that redefined who I am.

Today, I choose to live fully, moving freely, laughing loudly, and showing up with energy I never thought I’d get back. Prioritising my health became non-negotiable, and now, I help other women do the same.

Your journey may look different. But ease, energy, and vibrancy are within reach. The only mistake is waiting.
If you're feeling stuck or spread thin, this is your moment to step forward.

My coaching offers expert support, structure, and real tools for women who are ready to stop just getting by, and finally feel strong, seen, and unstoppable.

Credentials and Certifications

With a focus on holistic health, fitness, and personal growth, Nicola has earned certifications that reflect her commitment to empowering her clients.

  • Coaching Intensive Practicum, Institute for Integrative Nutrition (IIN)

  • IIN Speciality Certifications - Emotional Eating, Gut Health, Hormone Health, and Detox Your Life

  • Chopra Ayurveda Health Certificate

  • Meditation Certification Training

  • CNM Dip. Naturopath Nutritionist (in training)

🔥 Who Do You Want to Show Up For?

Time doesn’t wait and neither should you.
In your 40s and 50s, energy isn’t optional. It’s the fuel for your future, the difference between dragging yourself through the day… and actually living it.

People warn you about ageing skin, weight gain, or slowing down. But no one talks about the hidden cost of ignoring your energy: losing confidence, joy, and the freedom to say yes to the life you want.

If not now, then when? The longer you wait, the harder it feels. And while you’re stuck in cycles of exhaustion, the vibrant life you deserve is slipping past.

The NIX HEALTH Method gives you the strategy, structure, and support to break free. In just 8 weeks, you’ll reset your energy, rebuild strength, and create habits that last, so you can show up fully for everything (and everyone) that matters.

But most importantly? You show up for you.