Empowering women 40+ to break free from fatigue and embrace a vibrant, fulfilling life through personalised health coaching.

Health coach + energy expert

Reignite Your Energy. Rediscover Your Confidence.

FREE TRAINING. Watch this 10 minute video to discover the 3-step method women 40+ are taking to break free from fatigue, rebuild lasting energy, and finally feel like themselves again - stronger, clearer, and back in control. Because energy isn’t a ‘nice to have’, it’s essential. And the longer you wait, the more of your life you miss.

Then take the next step with the 21-Day Energy Reset a complete, real-life plan to help you feel energised, focused, and strong again.

Health coaching

YOU ARE YOUR ENERGY and this is your wake-up call!

Feeling constantly drained, overwhelmed, or disconnected from the woman you once were? You're not alone. So many ambitious women in their 40s and 50s feel stuck in a cycle of low energy, self-doubt, and frustration with their bodies.

I help you break that cycle.
Through a science-supported, holistic approach that blends fitness, food and mindset, I’ll guide you to rebuild strength, restore energy, and feel confident in your skin again—without burnout, guilt, or guesswork.

helping women 40+

reclaim their energy, build their bodies and feel  

unstoppable again.

❤️ Reclaim your energy with science-backed strategies that cut through fatigue fast—no extreme plans, no guesswork, just habits that work around your busy life.

✨ Build real body confidence with simple, nourishing food and sustainable routines that support your hormones, reduce overwhelm, and help you feel amazing in your skin.

💪 Get strong, lean, and motivated again with a structure that fits into your schedule—boosting energy, mood and momentum without burnout.

🔁 The Nix Health Method™ is designed for women 40+ who are done with quick fixes and ready for lasting change.
Break free from low energy, self-doubt, and all-or-nothing thinking.
Create a body and lifestyle that feel energised, empowered, and completely you

I'm Nicola Eastwood, a 50-year-old mum of three brilliant boys, passionate about helping women feel strong, energised, and in control. With a deep love for health and coaching, I guide women to rebuild their energy so they can show up fully for the life they love. As an active mum, traveller, and fitness lover, I believe in a sustainable, feel-good lifestyle that brings confidence, joy, and lasting vitality.

About Nicola.

MEET YOUR COACH

Ready to Reclaim Your Energy and Confidence?

Simple Steps to Create Lasting Strength, Vitality, and Balance for Your Busy Life.

The Journal

Welcome to The Journal – your expert guide for midlife women ready to boost energy, improve wellbeing, and feel strong, vibrant, and in control.
Packed with tips on wellness after 40, holistic health practices, fitness, food, and mindset—this is your space to age powerfully, not passively. Start your journey to becoming a confident, energised ‘super-ager’—with habits that last.

CLIENT LOVE

  • "I highly recommend Audrey Fit to anyone looking to make a positive change in their life. Their knowledge and expertise have helped me push past my limits and achieve results I never thought were possible."

    Samantha J

  • “Working with Audrey Fit has been changing! They have helped me not only reach my physical goal, but also improve my mental health and overall well-being. Their personalized aproach and attention to detail have made all the difference”

    Jessica P

  • "I have been working with Audrey Fit for several months now and have seen a significant improvement in my strength, endurance, and flexibility. They are extremely knowledgeable and always provide helpful feedback and guidance."

    Taylor R

  • "If you're looking for a fitness coach who truly cares about your success, look no further. Audrey has been instrumental in helping me reach my fitness goals and has provided me with the tools and knowledge to maintain a healthy lifestyle."

    Katherine G