Creamy Tomato Soup Recipe

Ingredients

• 1 garlic clove, minced

• 50g onions, finely chopped

• 30g unsalted butter (or olive oil)

• 1 small carrot, chopped

• 700g fresh tomatoes, halved

• 70g tomato purée

• 1 tsp fine sea salt

• 1 tsp dried oregano

• 500ml water

• 1 heaped tsp homemade stock paste (or 1 stock cube for 500ml water), crumbled

• 100ml coconut milk (or cream for a richer flavour)

• 2-4 fresh basil leaves, torn

• 1 sprig fresh parsley, leaves only, chopped

Method

1. Roast the Tomatoes: Preheat the oven to 180°C. Place the halved tomatoes on a baking tray, drizzle with a little olive oil, and roast for 20-25 minutes until softened and slightly caramelised. Set aside.

2. Prepare the Base: In a large pot, melt the butter (or heat the olive oil) over medium heat. Add the garlic, onions, and chopped carrot, and sauté for 3-4 minutes until softened and fragrant.

3. Add Tomatoes and Seasonings: Add the roasted tomatoes, tomato purée, salt, and dried oregano to the pot. Stir well and cook for about 5 minutes, allowing the tomatoes to blend with the flavours.

4. Simmer with Stock: Add the water and stock paste (or crumbled stock cube). Stir to combine, then bring to a simmer. Reduce the heat to low, cover, and let it cook for 15 minutes, stirring occasionally.

5. Blend the Soup: Use an immersion blender to blend the soup until smooth, or let it cool slightly, then blend in batches in a blender until smooth.

6. Add Coconut Milk and Fresh Herbs: Return the soup to the pot (if using a blender) and place over low heat. Stir in the coconut milk, basil, and parsley, heating gently for 2-3 minutes.

7. Serve: Pour into bowls, garnish with extra basil or parsley if desired, and enjoy warm.

This soup offers a naturally sweet and balanced flavour without the need for added sugar—delicious and nourishing

It is not only deliciously comforting but packed with nutrients that support overall health. Tomatoes are rich in antioxidants like lycopene and vitamins A and C, which can boost immunity and skin health. Garlic and onions add natural compounds that may support immune function and heart health, while fresh herbs like basil and parsley add anti-inflammatory benefits. For a healthy twist, swap the cream with coconut milk, adding healthy fats without compromising the taste. This bowl of goodness is a perfect choice for a light, nutrient-packed meal that’s as satisfying as it is nourishing.