Chocolate energy slice

Indulge your sweet tooth guilt-free with this nourishing chocolate energy slice! Packed with wholesome ingredients, a great snack for busy days or a little treat when you need an energy boost.

Ingredients:

• 300g almonds

• 9 dates (pitted)

• 2 tbsp cacao powder

• 2 tbsp peanut butter

• 1 tsp vanilla extract

• 2 tbsp honey (or adjust for sweetness)

• 50g oats

• A pinch of salt

Optional topping:

• Sprinkle of cacao powder or crushed almonds for garnish.

Method:

1. Prepare the almonds:

   • Place the almonds in a food processor and pulse until they form a coarse almond meal. Set aside some larger pieces if you like a crunchier texture.

2. Blend the dates:

   • Add the pitted dates to the food processor and blend until a sticky paste forms. If the dates are dry, soak them in warm water for 10 minutes, then drain before blending.

3. Mix the wet ingredients:

   • Add the peanut butter, honey, and vanilla extract to the food processor and blend with the date paste until well combined.

4. Incorporate dry ingredients:

   • Add the almond meal, cacao powder, oats, and a pinch of salt. Blend until the mixture is evenly combined and starts to stick together.

5. Adjust the texture:

   • Check if the mixture holds when pressed. If it’s too crumbly, add a teaspoon of water at a time. If it’s too sticky, add a bit more oats.

6. Shape the slice:

   • Line a square dish or tray with baking paper. Press the mixture firmly into the tray using the back of a spoon or your hands to create an even layer.

7. Chill and cut:

   • Place in the fridge for 1-2 hours until firm. Once set, cut into squares or slices.

8. Optional garnish:

   • Dust with cacao powder or sprinkle with crushed almonds for a polished finish.

Storage:

• Keep in an airtight container in the fridge for up to a week or freeze for longer-lasting treats.

This slice is perfect as a snack, dessert, or post-workout treat and loaded with natural goodness. Almonds provide healthy fats, vitamin E, and magnesium to support heart health and energy levels, while oats deliver fibre for steady blood sugar. Dates and honey offer natural sweetness with a boost of antioxidants, and cacao powder is rich in flavonoids to promote brain function and reduce inflammation. Plus, the peanut butter adds protein, making it a satisfying snack to keep you feeling full and energised!