Sweet Potato and Spinach Curry with Cauliflower Rice

Delicious curry packed with warm spices, hearty vegetables, and vibrant spinach, served over light and fluffy cauliflower rice for a wholesome, nutrient-dense meal.

Ingredients

For the Cauliflower Rice:

• 450 g cauliflower, cut into florets (3 cm)

• 20 g olive oil

For the Curry:

• 120-150 g onion, quartered (1 medium onion)

• 2-3 garlic cloves, minced (to taste)

• 1 red chilli, deseeded and finely chopped (or ¼ tsp chilli powder, to taste)

• 2 tsp cumin seeds

• 3 tsp curry powder

• 600 g sweet potatoes, peeled and diced (3 cm)

• 60 g tomato purée

• 500 g water

• 1 vegetable stock cube (or 1 heaped tsp homemade vegetable stock paste)

• 200 g fresh spinach leaves

• ½ tsp fine sea salt (to taste)

• Pinch of ground black pepper (to taste)

Method

For the Cauliflower Rice:

1. Prepare the Cauliflower Rice:

   • Chop the cauliflower florets into rice-sized pieces using a knife or food processor, being careful not to over-process.

   • Heat the olive oil in a large frying pan over medium heat.

   • Add the cauliflower rice and sauté for 5-7 minutes, stirring occasionally, until tender. Set aside and keep warm.

For the Curry:

1. Sauté the Base:

   • Heat the olive oil in a large saucepan over medium heat.

   • Add the onion, garlic, and red chilli. Cook for 3-4 minutes until softened and fragrant.

2. Toast the Spices:

   • Add the cumin seeds and curry powder to the pan. Stir for 1-2 minutes to release the aromas.

3. Build the Curry:

   • Stir in the sweet potatoes, tomato purée, water, and vegetable stock cube or paste. Bring to a gentle boil, then reduce to a simmer.

   • Cover and cook for 10-12 minutes, or until the sweet potatoes are tender.

4. Add the Spinach:

   • Stir in the fresh spinach leaves and cook for an additional 2-3 minutes, until wilted.

5. Season:

   • Season the curry with salt and black pepper to taste.

To Serve:

1. Spoon the sweet potato and spinach curry over the cauliflower rice. Garnish with fresh herbs (such as coriander) if desired.

Health Benefits

• Cauliflower: Low in calories and high in fibre, cauliflower is rich in antioxidants and supports digestive health.

• Sweet Potatoes: A fantastic source of beta-carotene, vitamin C, and potassium, sweet potatoes promote healthy skin, vision, and heart health.

• Spinach: Packed with iron, calcium, and vitamin K, spinach supports bone health and energy production.

• Spices (Cumin and Curry Powder): Anti-inflammatory and digestion-boosting properties, adding flavour without unnecessary calories.

• Garlic and Onion: Contain allicin and other compounds that support immune health and cardiovascular function.

• Olive Oil: A heart-healthy fat rich in antioxidants.

Enjoy this vibrant, nourishing dish that’s bursting with flavour and goodness!