Orzo with Chicken & Basil Pesto
A cosy autumn dish that combines lean protein, smart carbs and healthy fats in one balanced bowl. It’s light but satisfying, designed to refuel after training or a busy day, supporting strength, energy and recovery without feeling heavy.
(adapted from My Cookidoo, Thermomix)
Ingredients (serves 2)
Pesto:
20 g Parmesan, chopped
5 g pine nuts
1 garlic clove
10 g fresh basil leaves
20 g olive oil
Main Dish:
75 g carrots, chopped
75 g leeks, chopped
20 g olive oil
200 g chicken breast, diced
½ tsp chicken stock paste or ½ stock cube
250 g water
½ tsp salt
50 g frozen peas
130 g orzo pasta
(Or use a good-quality shop-bought pesto if preferred.)
Method
Make the pesto: Blend Parmesan, pine nuts, garlic, basil and olive oil until smooth. Set aside.
Heat olive oil in a large pan. Sauté the chicken until golden and cooked through. Remove and set aside.
In the same pan, cook carrots and leeks for 3–4 minutes.
Stir in orzo and toast for 1 minute. Add water, stock and salt, then simmer for 8–10 minutes, stirring occasionally.
Stir in peas and cooked chicken. Heat for 2 minutes.
Remove from the heat, stir in pesto and serve with extra Parmesan or a drizzle of olive oil.
Nutrition per serving (approx)
Calories: 594 kcal
Protein: 37.4 g
Carbohydrates: 47.5 g
Fat: 20.9 g
Fibre: 4.3 g
Why It’s a Great Recovery Meal
37 g of high-quality protein from chicken and Parmesan supports muscle repair, strength and recovery, essential for women training hard in midlife.
Smart carbs from orzo help replenish glycogen stores and stabilise energy levels, reducing post-workout fatigue and cravings.
Healthy fats from olive oil and pine nuts support hormone balance, help reduce inflammation and promote nervous system recovery.
Veg like carrots, leeks and peas add fibre, vitamins and antioxidants to support gut health and energy production.
This is a balanced, energising bowl, ideal for refuelling after tennis, running or a gym session. Perfect comfort food with a purpos