Coffee + Chocolate ‘Pick me Up’ Protein Shake

This quick and delicious shake is perfect after a morning session or whenever you need a clean energy boost. With a hit of coffee, rich cocoa, and a balanced blend of protein, carbs and healthy fats it’s a delicious and smart way to refuel your body and support recovery without the crash.

Ingredients

• 1 shot espresso / or small cup of strong coffee (175ml)

• 1 scoop vanilla protein powder

• 1 banana

• 1 tbsp almonds or nut butter

• 1 tsp cocoa powder

• 200 ml unsweetened almond or oat milk (or water for a lighter version)

• Optional: pinch of cinnamon or cacao nibs

Method

1. Add all ingredients to a blender.

2. Blitz until smooth and creamy.

3. Pour into a glass or shaker and enjoy straight away.

💡 Tip: Freeze the banana for the dreamiest texture.

I love it

This shake ticks every box for me! Firstly coffee + chocolate, what’s not to love, and it gives me happy energy, great flavour and recovery after a workout. The coffee gives you a gentle lift, while the protein and healthy fats help stabilise energy and support muscle repair. It’s ideal for active women who love to train hard and recover smarter. Enjoy xx