IF YOU’RE A WOMAN IN YOUR 40s OR 50s JUGGLING EVERYTHING…

…and craving more energy, confidence, and balance to actually enjoy life again, this is for you.

The NIX HEALTH Method 1:1 Coaching is an 12-week personalised programme designed for ambitious midlife women who are doing it all but feeling drained, overwhelmed, and stuck in survival mode.

You’ll relate if you:

🔹 Wake up tired, even after what should be a full night’s sleep
🔹 Hit a wall mid-afternoon and rely on caffeine, sugar, or pure willpower to get through
🔹 Feel like you’re giving to everyone else while your own energy is running on empty
🔹 Want to feel strong, clear-headed, and back in control of your body and life
🔹 Are tired of “starting again on Monday” but nothing ever lasting
🔹 Know your low energy and cortisol-driven exhaustion are holding you back from the life you want

If that’s you…
This is your reset.

WHAT YOU’LL LEARN:

✔️ How to rebuild your energy from the inside out, by calming cortisol and creating balance, not relying on fads or quick fixes
✔️ A personalised morning ritual that sets you up to feel steady, focused, and energised all day
✔️ How to prevent the 3PM crash so you stay clear-headed and productive without caffeine or sugar
✔️ What to eat (and when) to fuel a woman’s body in her 40s and 50s for strength, clarity, and lasting energy
✔️ How to move in ways that build strength and vitality—so exercise gives back, instead of burning you out
✔️ Why your daily habits are the foundation of energy, and how to make them stick for life
✔️ The mindset shifts that stop overwhelm and help you feel in control, confident, and consistent

This isn’t a diet. It’s not a bootcamp.

It’s a complete 12-week reset for your body, mind, and energy, designed exclusively for ambitious women navigating midlife.

WHAT YOU'LL GET LIFETIME ACCESS TO

🟢 12 weeks of personalised 1:1 coaching sessions, every session focused on creating energy, clarity, and results
🟢 Tailored action plans, trackers, and resources designed around your lifestyle, so you can actually stick with them
🟢 Morning and evening energy rituals to reset your nervous system and keep your energy consistent
🟢 Nutrition and hydration strategies created specifically for women in their 40s and 50s, helping you fuel your body, calm cortisol, and feel lighter every day
🟢 Movement and mindset coaching so you protect your energy, not just rebuild it

✨ Plus, you’ll get access to a library of bonus tools and guides - from hydration blueprints and recipe collections to powerful mindset resets, so you have everything you need to stay supported long after the 8 weeks are over.