Glowing Green Energy Smoothie

A vibrant, feel-good smoothie that supports heart health, digestion, bone strength, immunity and energy — all in one glass. 💚

🥬 Ingredients (serves 1–2):

• 1 banana, peeled and chopped

• 1 apple, cored and quartered (no need to peel)

• 1 orange, peeled and quartered

• ¼ lemon, peeled and pith removed

• 5g fresh ginger, peeled and sliced (optional for a zingy kick)

• 50–60g fresh baby spinach (a good handful)

• 150g ice cubes

• 200ml cold water (or coconut water for a tropical twist)

✨ Optional add-ins:

• 1–2 tbsp chia seeds or 30g cashew nuts for extra fibre and healthy fats

• Up to 350–400g total fruit if you want to swap or bulk it out

🌀 Method:

1. Add all ingredients to a high-speed blender.

2. Blend until smooth and creamy (around 30–60 seconds depending on your blender).

3. Pour into a glass, sip slowly and feel amazing.

🌟 Pro Tips:

• Freeze extra fruit in portions to have smoothie-ready ingredients anytime.

• Add more water if you prefer a lighter texture, or extra ice for a thicker, colder result.