Summer BERRIES Smoothie

Written By Nicola Eastwood

Light, refreshing and packed with energy-boosting ingredients

This is a great quick smoothie when I want something light, nourishing, and hydrating. Perfect for warm mornings, post-tennis, or a quick energy lift that won’t weigh you down.

🌿 Ingredients

(Serves 1)

  • 1 handful frozen mixed berries

  • ½ a banana

  • 1 tbsp oats

  • 1 tbsp chia seeds

  • 1 small handful fresh spinach

  • 2 heaped tbsp Greek yogurt (optional for extra protein)

  • 200–250ml cold water (adjust for desired consistency)

🥣 Method

  1. Add all ingredients to a blender.

  2. Blend until smooth and vibrant.

  3. Pour into a glass, add ice cubes if desired, and enjoy immediately.

✨ Why You'll Love It

✔ Naturally sweet with no added sugar
✔ Rich in fibre, antioxidants and healthy fats
✔ Supports energy, digestion and hormone balance
✔ Light and hydrating – perfect for summer

Tip: Want to switch it up? Try adding fresh mint or a squeeze of lemon for a twist.

Nicola Eastwood
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