heckfield place - march 2026
Luxury Wellness Escape for women ready to reset their energy, strength and calm
19–21 March 2026 | Hampshire | UK
This two-night Luxury Wellness Escape to Heckfield Place is an invitation to slow down, step out of everyday pressure and restore your energy in one of England’s most beautiful estates.
Set within 438 acres of Hampshire countryside, this intimate escape blends gentle movement, time outdoors, nourishing meals and deep rest, without extremes or over-scheduling. Alongside shared experiences, there is generous space for privacy, reflection and simply being. Creating the conditions for your body to rest and respond, so you return home feeling restored, energised and incredible.
what makes this escape truly special
01 / your personal escape
During your escape to Heckfield Place, you will stay in a beautifully calm Friends room, shared with one other guest. Thoughtfully designed and quietly luxurious, these rooms offer generous space, comfort and elegance, the perfect place to rest, reset and switch off completely.
With just six women in total, the experience will feel intimate and unhurried, balancing shared moments with time to yourself. It’s an invitation to step away from everyday demands and immerse yourself in two days of beauty, ease and understated luxury.
03 / your immersive experience
Your invigorating cold water immersion is an invitation to gently step outside your comfort zone in a safe, supportive and beautifully natural setting. The experience begins with a short warm-up, followed by a paced walk to the estate’s lower lake, where you’ll be guided through simple stretches, breathing practices and an introduction to the science behind cold exposure.
Fully supported throughout, you’ll have the option to take a dip at your own pace. The experience is designed to feel empowering and energising, offering clarity, resilience and a renewed sense of presence.
02 / Your natural movement
A gently guided woodland movement session on the estate will begin the journey, combining intuitive movement, fresh air and grounding practices. Set among trees and open space, this experience is designed to calm the nervous system and help you transition out of everyday pace.
Moving in nature offers a powerful way to arrive fully, feel grounded in your body and ease into the rhythm of the escape.
04 / your nourishing table
Seasonal dining at Hearth, set within the beautifully restored Old Stables, is an integral part of your experience. Its relaxed, homely atmosphere and open-fire kitchen create a space that feels welcoming, generous and deeply grounded.
The food is shaped by what is growing on the estate and prepared with care over flame and fire. Dining is unhurried and quietly indulgent, supporting energy, connection and a sense of ease throughout the retreat.
05 / your restored balance
A guided recovery session combining supportive strength work and breathwork, focused on releasing tension and restoring balance. Slow, intentional and unhurried, the session encourages stability through the body while the breath softens and settles.
Designed to support recovery and integration, you’ll leave feeling lighter, more spacious and deeply at ease, with a renewed sense of calm and strength to carry home with you.
06 / Your Escape host
Hosted by Nicola Eastwood, this retreat has been thoughtfully created for a small group of women who value feeling supported, seen and at ease. Every element of the experience is designed to calm the nervous system, restore energy and build strength in a way that feels sustainable, never pressured or overwhelming.
As a certified health coach and creator of the CALM Method, Nicola brings a grounded, intuitive approach to wellbeing, guiding the experience with warmth and care. Alongside her, the expert team at Heckfield Place will lead and support key elements of the wellness escape.
Luxury Wellness Escape
19-21 March 2026
This two-night Luxury Wellness Escape to Heckfield Place is an invitation to slow down, step out of everyday pressure and restore your energy in one of England’s most beautiful estates.
Set within 438 acres of Hampshire countryside, this intimate escape blends gentle movement, time outdoors, nourishing meals and deep rest, without extremes or over-scheduling. Alongside shared experiences, there is generous space for privacy, reflection and simply being. Creating the conditions for your body to rest and respond, so you return home feeling restored, energised and incredible.
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Two nights’ accommodation at Heckfield Place in a shared Friends room
Seasonal dining at Hearth, including all meals during the retreat
Guided woodland movement and outdoor grounding practices
A restorative stretch, strength and breathwork session
A fully guided, optional cold water immersion experience led by expert team
Time to explore the estate, gardens and surrounding countryside
Thoughtful hosting and guidance throughout by Nicola Eastwood
Travel, spa treatments and insurance are not included.
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Thursday. Arrival & Unwind
Arrive at Heckfield Place from mid-afternoon, with time to settle in, unpack and explore the grounds at your own pace.
Later, a guided woodland movement session on the estate helps you gently transition out of everyday life, followed by a relaxed seasonal dinner enjoyed together.Friday. Restore & Re-energise
The morning begins with an optional, hotel-led cold water immersion experience, fully guided and supported. Breakfast is enjoyed at leisure, with time afterwards to rest, walk the estate or book optional spa treatments.
A light seasonal lunch is shared together, with the afternoon left open for rest and reflection. The day closes with a guided stretch and breathwork session, followed by a final relaxed dinner at Hearth.Saturday. Slow Departure
A calm final morning to enjoy the surroundings, a gentle walk, quiet reflection or simply soaking up the estate. Breakfast is enjoyed before departure in the late morning.This retreat is not about doing more. It’s about doing less, better.
(Designed to feel spacious, supportive and unhurried. Everything is optional.)
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Why choose this escape ?
This escape is designed for women who want to step away from everyday pressure and reset their energy in a setting of exceptional beauty and understated luxury. With just six guests, the experience is intimate, calm and carefully hosted, blending movement, wellbeing, nourishment and deep rest without rush, pressure or overwhelm.
Do I need prior experience with movement, breathwork or cold water immersion?
No prior experience is needed. All sessions are designed to feel supportive and accessible, with expert guidance throughout. The cold water immersion is fully led by the Heckfield Place team and approached gently and safely.
Are all sessions optional?
Yes. While the experience is carefully curated and best enjoyed as a whole, you are always encouraged to listen to your body and choose what feels right for you. There is also ample time built in to rest, explore the estate or simply enjoy being.
How do I get to Heckfield Place?
Heckfield Place is easily accessible and well connected.
It is approximately 45 minutes by car from both Heathrow and Southampton airports.
Detailed travel guidance will be shared once your place is confirmed, and Nicola is happy to help with general travel planning questions.What’s the group size?
This is an intimate retreat for just six women, allowing for a calm, personal and well-held experience throughout.
What’s not included?
Travel to and from Heckfield Place, spa treatments, alcohol and personal expenses are not included. Travel insurance is required.
What happens after I book?
Once your place is confirmed, you’ll receive a welcome email shortly after with practical details, arrival information and what to expect, so you can relax knowing everything has been thoughtfully taken care of.